In our busy day to day it can be easy to forget certain things, even something as important as drinking water!
Nearly 75% of us are NOT getting the recommended daily amount, which is 15.5 cups for men and 11.5 cup for women.
How can you tell if you’re dehydrated?
The signs of dehydration might be more subtle than you realize. Sure, feeling thirsty is a giveaway, but things like dark-coloured urine, dry skin or mouth, dizziness, and fatigue are all signals your body is sending you to hydrate.
Here are some tips to make sure you’re drinking enough water:
1. Set a Timer! Setting an hourly reminder on your phone can ensure you’re drinking water regularly throughout the day.
2. Do a Self Check-In – Your mood can be directly impacted by dehydration, so if you’re feeling irritable, it might be time for a glass of water. It’s the simplest mood boost!
3. Keep Water Visible – Keep a water bottle on your desk, in your car, or anywhere you’re spending time. Out of sight often means out of mind, so keeping it nearby is a great reminder to hydrate.
4. Move Your Body – A little movement, like going for a walk, can trigger your body’s natural thirst response. Plus, it’s good for you!
5. Make It a Habit – Just like brushing your teeth, drinking water should be a part of your daily routine. The more you do it, the less you’ll have to think about it.
A Simple Hydration Hack to Start Your Day
Finally, if you’re still struggling, start your day with a full glass of water. It’ll make a noticeable difference – and it’s a habit worth trying! Remember, a hydrated body is a happy body. Drink up!
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